Weigh In record (no journal entry) for 18 December 2022
|
191.8 lb
Lost so far: 44.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
1238 kcal
|
Fat: 57.72g | Prot: 65.98g | Carb: 74.25g.
Breakfast: Mini Panetone Low Carb, Ovo, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait Desnatado. Lunch: Smirnoff Vodka, Pimentão Amarelo, Cenouras Cozidas, Vagem Cozida, Brócolis, Contra-filé. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Abacate, Ameixas, Hortifruti Melancia. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Los Los Paleta Chocolate Zero. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danycd's weight history
|