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120 kg
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1312 kcal
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Fat: 49.47g | Prot: 50.06g | Carb: 167.83g.
Breakfast: Visconti Torrada Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Nissin Miojo Yakissoba. Dinner: Abóbora Moranga, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cachorro Quente. more...
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losing 5.4 lb a week
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aldairrcastro's weight history
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