Weigh In record (no journal entry) for 17 December 2022
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242.5 lb
Lost so far: 20.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1107 kcal
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Fat: 81.59g | Prot: 59.40g | Carb: 36.70g.
Breakfast: Menemen, Yumurtalı Ispanak, Migros Ezine Peyniri, Sütaş Süzme Peynir. Dinner: Domatesler, Kıvırcık Lahana, Uzman Kasap Dana Tekirdağ Köfte. more...
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losing 2.8 lb a week
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ldemir's weight history
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