Weigh In record (no journal entry) for 17 December 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2230 kcal
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Fat: 56.66g | Prot: 154.86g | Carb: 272.31g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Milbona H-Milch 1,5% Fett, Grünländer Leicht, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Lunch: K-Classic Thunfisch in Eigenem Saft & Aufguss, Barilla Nudeln Gekocht. Dinner: Edeka Rinderhackfleisch, Basmati-Reis (Gekocht), Edeka Bio Buttergemüse. more...
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gaining 6.2 lb a week
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