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Olli_._Ri
Journal
16 Dec 22
Olli_._Ri's Journal, 16 December 2022
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 16 December 2022
212.3 lb
Lost so far:
13.9 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2022:
1386 kcal
Fat: 56.08g | Prot: 116.28g | Carb: 99.17g.
Breakfast:
Banane.
Lunch:
Risotto, Hähnchenbrustfilet, Lachssalat.
Snacks/Other:
Kaffee, Milchkaffee.
more...
2344 kcal
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes.
more...
losing 1.9 lb a week
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