Weigh In record (no journal entry) for 16 December 2022
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1213 kcal
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Fat: 50.79g | Prot: 41.53g | Carb: 147.67g.
Breakfast: Çökelek, Kırmızı Domates (Konservelenmiş), Haşlanmış Yumurta, Ekmecik Yufka Ekmeği, Şekersiz Çay. Lunch: Ispanaklı Börek. Dinner: Salçalı Makarna, Ev Yapımı Yoğurt, Ispanaklı Börek. Snacks/Other: Su. more...
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3473 kcal
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Activities & Exercise:
Sitting - 6 hours, Cleaning - 5 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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