Weigh In record (no journal entry) for 15 December 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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549 kcal
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Fat: 19.62g | Prot: 30.11g | Carb: 55.52g.
Breakfast: Yumurta, Kelly's Fitness Club Yulaf Ezmesi. more...
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losing 1.9 lb a week
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alperenmekanda's weight history
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