Weigh In record (no journal entry) for 15 December 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1063 kcal
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Fat: 26.49g | Prot: 69.18g | Carb: 135.71g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Kellogg's Schoko Krispies, Pink Lady Äpfel, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. more...
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losing 4.6 lb a week
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