Weigh In record (no journal entry) for 13 December 2022
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203.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1820 kcal
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Fat: 94.66g | Prot: 67.95g | Carb: 175.90g.
Breakfast: Aldi Bio Kerne-Mix, Alnatura Leinsamen Geschrotet, Bio Magerquark, DM Bio Apfelmark mit Mango, Kiwi, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Weizenbrötchen, Currywurst. Dinner: Gemischter Salat mit Dressing, Marmelade, Milfina Butter , Chicken Nuggets, Ketchup, Chovi Aioli, Arabisches Fladenbrot. Snacks/Other: Möhren, Teinacher Schorle Apfel. more...
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losing 6.2 lb a week
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