Weigh In record (no journal entry) for 12 December 2022
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283.7 lb
Lost so far: 24.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1350 kcal
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Fat: 30.03g | Prot: 157.30g | Carb: 109.53g.
Breakfast: Yokebe Yokebe Classic, Dulano Delikatess Kochhinterschinken. Lunch: Purland Frisches Hähnchenbrustfilet Teilstück, Lidl Mais, Milbona Sahnejoghurt Griechischer Art, Lidl Eisberg-Salat-Mix, Aldi Rote Paprika, Trader Joe's Ananas-Stücke, Extra Natives Olivenöl, Bulls-Eye Honey BBQ Sauce, Lien Ying Sojabohnenkeimlinge, Goldähren Wraps Weizen. Dinner: Milbona Magerquark 0%, ESN Iso-Whey Chocolate, Lidl Himbeeren Tiefgefroren. Snacks/Other: Schamel Sahne Meerrettich Mild, Nautica Sockeye Wildlachs. more...
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steady weight
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