Weigh In record (no journal entry) for 10 December 2022
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194.9 lb
Lost so far: 32.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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3279 kcal
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Fat: 105.59g | Prot: 181.17g | Carb: 304.89g.
Breakfast: Kölln Müsli Schoko, Leerdammer Leger, Harry Eiweißbrot. Lunch: Dovgan Taschki. Dinner: Weight Watchers Erbsensuppe. Snacks/Other: Krombacher Bier, Nestle Nesquik , Hafervoll Flapjack Kakao Haselnuss, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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gaining 7.7 lb a week
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blablablablau's weight history
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