Weigh In record (no journal entry) for 10 December 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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470 kcal
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Fat: 16.96g | Prot: 31.87g | Carb: 45.09g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Grünländer Leicht. more...
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losing 2.3 lb a week
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