Weigh In record (no journal entry) for 10 December 2022
|
182.1 lb
Lost so far: 86.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
1720 kcal
|
Fat: 78.30g | Prot: 103.25g | Carb: 141.01g.
Breakfast: Хлебнаш Пряники Мятные, Nesquik Какао-Порошок, Санта Бремор Форель Слабосолёная, Экомилк Масло Сливочное 82,5%, Вольчек Чиабатта, Лианозовское Молоко 3,2%. Lunch: Красное Яблоко, Вафли. Dinner: Пицца ПП, Snaq Fabriq Milky Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_61's weight history
|