|
Starting cutting season. End goal for now 150~ hoping to stay strong and have grown some muscle
|
181.6 lb
Lost so far: 48.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
2647 kcal
|
Fat: 129.83g | Prot: 151.89g | Carb: 233.74g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: True Protein Whey Protein Concentrate. Dinner: Papa John's 12" Original Crust Pizza - The Meats, Papa John's Italian Papadia. Snacks/Other: Whole Milk, Skippy Creamy Peanut Butter. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|