Weigh In record (no journal entry) for 08 December 2022
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198.6 lb
Lost so far: 187.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2407 kcal
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Fat: 65.45g | Prot: 173.61g | Carb: 279.52g.
Breakfast: Bauducco Panettone, Quatá Queijo Frescal Ultrafiltrado, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Second Breakfast: Nescafé Café Au Lait. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino Japonês, Tomates. Dinner: Artesanal Esfiha Fechada de Carne, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 10.8 lb a week
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