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MenthePip
Journal
08 Dec 22
MenthePip's Journal, 08 December 2022
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Gestern kein IF durchgezogen und in der Folge zuviel gegessen. Heute wieder im Plan... In diesem Monat bereits etwa 3500 Kalorien eingespart. Mal schauen, ob die Waage das dann auch zeigt. 😁
146.4 lb
Lost so far:
3.5 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2022:
664 kcal
Fat: 51.00g | Prot: 41.55g | Carb: 8.70g.
Dinner:
Philadelphia Chakalaka, K Classic Geräucherte Makrele-Filets Pfeffer.
more...
1727 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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