Weigh In record (no journal entry) for 07 December 2022
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1624 kcal
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Fat: 63.50g | Prot: 99.48g | Carb: 167.67g.
Breakfast: Coffee, Egg, Master Choice Canola Oil Cooking Spray, Frank's Red Hot Buffalo Wing Sauce, Wildtree Adobo Seasoning Blend, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: PBfit Peanut Butter Powder , Monk Fruit in The Raw Monk Fruit Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Hershey's Semi-Sweet Chocolate Chips, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Dinner: Kraft Miracle Whip Light Dressing, Onions , Green Peas (Frozen) , Great Value Frozen Whole Kernel Golden Corn, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Signature Select Lemon Drops Candy, Safeway Java Chip Ice Cream, Betty Crocker Fruit By The Foot - Berry Tie-Dye. more...
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losing 0.5 lb a week
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