Weigh In record (no journal entry) for 07 December 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1723 kcal
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Fat: 38.94g | Prot: 133.46g | Carb: 209.94g.
Breakfast: Chiquita Banane, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Golden Toast Vollkorn Harmonie Sandwich, Myprotein Impact Whey Protein Natural Chocolate, Milbona H-Milch 1,5% Fett, American Style Erdnuss Creme Creamy, Grünländer Leicht, Pink Lady Äpfel. Dinner: K-Classic Thunfisch in Eigenem Saft & Aufguss, Barilla Nudeln Gekocht. more...
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losing 1.5 lb a week
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