Weigh In record (no journal entry) for 07 December 2022
|
141.8 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
1277 kcal
|
Fat: 46.14g | Prot: 72.92g | Carb: 147.63g.
Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Изюм (без Косточек), Ого Отруби Пшеничные, Мистраль 7 Злаков Смесь Хлопьев. Lunch: Отруби, Сити Гурмэ Суп Гороховый. Dinner: Хумус. Snacks/Other: Кальмар Отварной. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|