chia ling0519's Journal, 03 December 2022

Weigh In record (no journal entry) for 03 December 2022
94.7 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2022:
1819 kcal Fat: 106.65g | Prot: 102.15g | Carb: 110.95g.   Dinner: 中祥 蔬菜蘇打餅乾, 茂谷柑, 肉圓, 水餃, 豬耳朵, 豬舌, 豬皮, 炒高麗菜, 豬耳朵. more...
steady weight

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