Weigh In record (no journal entry) for 06 December 2022
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145.7 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1670 kcal
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Fat: 40.86g | Prot: 120.66g | Carb: 201.90g.
Breakfast: Lieken Urkorn 100% Dinkel, Harry Dinkelbrot mit Sonnenblumenkernen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikater, in Scheiben Geschnittener Schinken, Grünländer Leicht. Lunch: Schmitz Gekochter Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Pfefferminztee, Müller Wackelpudding Himbeer, Vierwälder Harzer Minis, Grünländer Leicht, Egon Basedahl Prinzensülze, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn 100% Dinkel, Harry Dinkel Vollkorn. Snacks/Other: Chiquita Banane, Pflaumen, Gutes Land Fettarmer Joghurt 1,5%. more...
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2096 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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