Weigh In record (no journal entry) for 16 November 2014
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1893 kcal
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Fat: 90.98g | Prot: 102.69g | Carb: 170.86g.
Breakfast: Cappy Karışık Meyve Suyu, Simit, Yörsan Beyaz Peynir, Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Brokoli Corbasi, Kabak Tatlısı, Kepekli Ekmek, Çinekop. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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