Weigh In record (no journal entry) for 05 December 2022
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235.0 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1267 kcal
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Fat: 78.48g | Prot: 55.60g | Carb: 94.73g.
Lunch: Peyman Bahçeden Çiğ Fındık, Altınkılıç Kefir, Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt. Dinner: Tereyağı veya Şekerli Kurabiye, Tam Buğday Ekmeği, Pişmiş Pancar (Taze Olandan), Çoban Salatası, Lor Peyniri. more...
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losing 0.8 lb a week
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aragorn83's weight history
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