Moonbalm's Journal, 23 June 2011

186.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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628 kcal

Fat: 40.00g | Prot: 29.00g | Carb: 42.35g.   Breakfast: Green Tea, Light String Cheese, Sugar. Snacks/Other: Original Creamy Swiss Cheese, Triscuit Reduced Fat Crackers. more...

2282 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...