Weigh In record (no journal entry) for 05 December 2022
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119.3 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1712 kcal
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Fat: 45.82g | Prot: 84.84g | Carb: 238.40g.
Breakfast: Prozis Burro di Arachidi , Tastino Fette Croccanti di Segale Integrale, Milbona Dessert Proteico al Cioccolato. Lunch: Mela, Alesto Arachidi in Guscio Tostate, Conad Fiocchi di Latte Piacersi, Auchan Olio Extravergine di Oliva , Pane Italiano. Dinner: Arance, Polenta Valsugana La Classica, Aia Aequilibrium Cotto Magro, Auchan Olio Extravergine di Oliva, Bietola. Snacks/Other: Torta. more...
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gaining 0.4 lb a week
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