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Olli_._Ri
Journal
05 Dec 22
Olli_._Ri's Journal, 05 December 2022
Olli_._Ri's Profile
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Im Moment geht es in die falsche Richtung...
215.4 lb
Lost so far:
10.8 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2022:
1772 kcal
Fat: 55.20g | Prot: 99.01g | Carb: 220.25g.
Breakfast:
Berliner.
Lunch:
Mandarine.
Dinner:
Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Maredo Hüftsteak .
Snacks/Other:
Haribo Lakritz Parade, Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Ener Bio Flohsamenschalen, Myprotein Kreatin Monohydrat.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours and 57 minutes, Resting - 15 hours and 3 minutes.
more...
gaining 1.0 lb a week
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