Weigh In record (no journal entry) for 15 November 2014
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157.4 lb
Lost so far: 31.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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962 kcal
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Fat: 37.77g | Prot: 32.64g | Carb: 125.77g.
Breakfast: Friet Speciaal, AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Bon Appetit Zuivelspread Bieslook Light, Euro Shopper Rijstwafel. Dinner: Friet Speciaal, Van Dobben Groentekroket. Snacks/Other: Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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