Weigh In record (no journal entry) for 15 November 2014
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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2171 kcal
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Fat: 68.57g | Prot: 106.29g | Carb: 302.26g.
Breakfast: Aldi Serano Schinken, Wiltmann Peperoni Salami, Mandarine, Lätta Margarine, 100% Vollkornbrot, Orangen. Lunch: Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Gekochter Rosenkohl, Gekochter Sellerie, Möhren, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Loose Quäse, Lätta Halbfettmargarine, Roggenvollkornbrot. Dinner: REWE Schweinegulasch in Pikanter Sauce, Beste Ernte Apfel-Rotkohl, Salzkartoffeln. more...
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losing 1.5 lb a week
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