Weigh In record (no journal entry) for 05 December 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2166 kcal
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Fat: 32.73g | Prot: 142.63g | Carb: 321.02g.
Breakfast: K-Classic Cornflakes, Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Harmonie Sandwich, Pink Lady Äpfel, Alnatura Hafermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Thunfisch in Eigenem Saft & Aufguss, Basmati-Reis (Gekocht). more...
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losing 2.3 lb a week
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