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Heel rustig aan zakt het... 😃
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1714 kcal
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Fat: 67.10g | Prot: 109.22g | Carb: 168.52g.
Breakfast: Banaan. Lunch: Aldi Brie, Johma Vrije Uitloop Ei Salade, Baresa Gevulde Brie Bieslook, Gwoon Meergranen Baguettes. Dinner: C1000 Zilvervliesrijst, Sperziebonen, AH Gesneden Uien, Maggi Hollands Pannetje Sperziebonen Jachtsaus, AH Schouderkarbonade. more...
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4303 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 20 minutes, Fitness Training (Workout) - 35 minutes, Washing Dishes - 20 minutes. more...
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losing 0.4 lb a week
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