Weigh In record (no journal entry) for 04 December 2022
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281.1 lb
Lost so far: 14.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1725 kcal
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Fat: 68.74g | Prot: 122.02g | Carb: 158.09g.
Breakfast: Foodspring Shape Shake Schokolade , Milch 1,5%. Lunch: Milka Alpenmilch, Schlagsahne, Ketchup, Gartenkrone Blumenkohl in Rahmsoße, Reis (Gekocht), Purland Geschnetzeltes Ungarische Art, Dulano Hähnchen Kochschinken. Dinner: Milbona Skyr Heidelbeere , Dulano Hähnchen Kochschinken, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Milbona Kräuterquark, Kirschtomaten, REWE Avocado. Snacks/Other: Milch 1,5%, Ritter Sport Nugat, Apfelsinen. more...
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losing 1.5 lb a week
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