|
H-DAY 3650 KCAL
|
185.4 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
3714 kcal
|
Fat: 106.23g | Prot: 199.85g | Carb: 474.33g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Gelatelli Protein Ice Bar Cookies & Cream, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg. Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella per Pizza, Lievital Lievito di Birra Fresco, Mutti Passata di Pomodoro, Garofalo Farina W260. Snacks/Other: WHY Perfect Whey, Gelatelli Protein Ice Bar Cookies & Cream, Banana, Lidl Dessert Proteico Vaniglia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|