Weigh In record (no journal entry) for 04 December 2022
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131.6 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1054 kcal
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Fat: 51.97g | Prot: 30.85g | Carb: 121.49g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Bal, Salam, Sigara Böreği, Salatalık, Domatesler. Dinner: Patates Yemeği, Yoğurt, Yayla Yayla Çorbası . Snacks/Other: Ülker Altınbaşak Light, Yeşil Elma. more...
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1448 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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