Weigh In record (no journal entry) for 03 December 2022
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188.3 lb
Lost so far: 27.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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980 kcal
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Fat: 38.65g | Prot: 39.02g | Carb: 160.37g.
Breakfast: Kepekli Ekmek, Domatesler, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kakao Tozu (Şekersiz), FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nar. Dinner: Kırmızı Mercimek Çorbası, Çoban Salatası, Erişte. Snacks/Other: Burger King Külah Dondurma. more...
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gaining 0.7 lb a week
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