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😊66,5 kg.300 Gramm zugenommen. 👍👌👋🏻
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146.6 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1522 kcal
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Fat: 39.42g | Prot: 109.88g | Carb: 185.61g.
Breakfast: Lieken Urkorn 100% Dinkel, Hofburger Körniger Frischkäse Leicht , K-Classic Edelgemüse in Aspik, Babybel Mini Babybel Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Den Gamle Fabrik Erdbeere, Pfefferminztee. Lunch: Ungesüßte, Gefrorene Erdbeeren, Gutes Land Fettarmer Joghurt 1,5%, Brokkoli, Edeka Regenbogenforellen. Dinner: Gutes Land Fettarmer Joghurt 1,5%, Dr. Oetker Wackelpudding, Lieken Urkorn 100% Dinkel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Beemster Pikant, Pfefferminztee. Snacks/Other: Blaubeeren, Honigmelonen. more...
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gaining 2.3 lb a week
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willi Muehlenbaeumer's weight history
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