Weigh In record (no journal entry) for 02 December 2022
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1791 kcal
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Fat: 84.76g | Prot: 44.15g | Carb: 142.21g.
Breakfast: Michele's Original Granola, Honey, Trader Joe's Organic Whole Milk Yogurt, Sugar, Trader Joe's Organic Whole Milk Yogurt, Starbucks Espresso Shot. Lunch: Pepperidge Farm Harvest Wheat Distinctive Crackers, Apples, Jif Creamy Peanut Butter. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Carrots, Hummus, Kellogg's Club Crackers, Peloponnese Kalamata Olives, Wegmans Muenster Cheese, Schlafly Pale Ale. more...
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2301 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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