kmtru's Journal, 01 December 2022

167.7 lb Lost so far: 8.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 59.06g | Prot: 78.64g | Carb: 103.73g.   Breakfast: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee. Lunch: Meijer Angel Hair Spaghetti Pasta, Spaghetti meat sauce, Italian Sausage. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Jasmine Rice (Cooked), Broccoli, Brown Gravy, Cooked Mushrooms (from Fresh). more...

2452 kcal

Activities & Exercise: Washing Dishes - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...