Weigh In record (no journal entry) for 01 December 2022
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1128 kcal
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Fat: 26.98g | Prot: 40.77g | Carb: 168.84g.
Breakfast: Marilan Bolacha Cream Cracker, Café Brasileiro Café com Açúcar. Lunch: Tomates, Alface, Bolo de Cenoura com Cobertura de Chocolate, Feijão Carioca Cozido, Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Café Brasileiro Café com Açúcar, Hellmann's Maionese, Laranjas. more...
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1672 kcal
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Activities & Exercise:
Sitting - 3 hours and 14 minutes, Working - 2 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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