Weigh In record (no journal entry) for 01 December 2022
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2201 kcal
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Fat: 87.25g | Prot: 113.08g | Carb: 248.19g.
Breakfast: Mevsim Salata, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Dinner: Tereyağlı Pirinç Pilavı, Beyaz Ekmek, Mevsim Salata, Fırında Tavuk, Zeytinyağı. Snacks/Other: Fıstık Ezmesi, Kenton Kakaolu Puding, Yaban Mersini, Tam Yağlı Süt, Beyaz Ekmek, Patlamış Mısır, Muhallebi, Fıstık Ezmesi, Yağsız Patlamış Mısır, Hurma. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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