Weigh In record (no journal entry) for 01 December 2022
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144.4 lb
Lost so far: 2.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1543 kcal
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Fat: 69.76g | Prot: 69.24g | Carb: 143.35g.
Breakfast: Maredo Zwiebeln, Cocktailtomaten, REWE American Sandwich. Lunch: Honig-Senf-Dressing, REWE American Sandwich, Aldi Bio Lachsfilets. Dinner: Lindt Excellence Edelbitter Mild 70%, Alpro Pudding Dunkle Schokolade, Vemondo Bio Mandel Ohne Zucker, Edeka Pfifferlinge, Knorr Pfifferlingcreme Suppe. Snacks/Other: Atlas Handmade Protein Bar Macadamia Salted Caramel, Clean Foods Slim Choco , Lebkuchen Schmidt Elisen-Königin, Atlas Vegan Protein Bar Tarte Au Chocolat. more...
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gaining 0.2 lb a week
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