Weigh In record (no journal entry) for 01 December 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1506 kcal
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Fat: 30.21g | Prot: 124.53g | Carb: 178.93g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Chiquita Banane, Grünländer Leicht, Myprotein Impact Whey Protein Natural Chocolate, Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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gaining 1.5 lb a week
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