Weigh In record (no journal entry) for 30 November 2022
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1343 kcal
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Fat: 28.86g | Prot: 99.22g | Carb: 169.42g.
Breakfast: Dux Whey Protein Isolado Cookies , Sadia Queijo Mussarela Soltíssimo, Tirolez Queijo tipo Cottage, Da Terrinha Tapioca. Lunch: Camil Arroz Branco Cozido, Da Terrinha Tapioca, Tirolez Queijo tipo Cottage, Clara de Ovo, Ovo, Bauducco Panettone. Dinner: Maçãs Fuji, Hortifruti Abacaxi, Friboi Patinho Moido Cozido. more...
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losing 0.6 lb a week
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