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JamaicaBoundNL
Journal
30 Nov 22
JamaicaBoundNL's Journal, 30 November 2022
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I’m good with this. I’m still under my goal weight and my jeans fit better. Happy Wednesday my friends.
153.6 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2022:
1143 kcal
Fat: 24.76g | Prot: 52.91g | Carb: 114.59g.
Breakfast:
Coffee.
Lunch:
Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Lasagna with Meat.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Iceberg Vodka, Sauvignon Blanc Wine.
more...
2482 kcal
Activities & Exercise:
Resting - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 0.2 lb a week
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