Weigh In record (no journal entry) for 22 June 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1203 kcal
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Fat: 34.50g | Prot: 85.04g | Carb: 138.76g.
Breakfast: Light String Cheese, Sugar, Green Tea. Lunch: White Corn Tortillas, Garlic Chicken Tacos. Dinner: Reduced Fat Cheddar Cheese, White Corn Tortillas, Garlic Chicken Tacos. Snacks/Other: Chamomile Tea (Brewed), Sugar, Original Creamy Swiss Cheese, Triscuit Reduced Fat Crackers, Blueberries. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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