Weigh In record (no journal entry) for 29 November 2022
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1049 kcal
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Fat: 20.30g | Prot: 145.20g | Carb: 67.80g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Dulano Delikatess Hähnchenbrust. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Dulano Delikatess Hähnchenbrust, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. more...
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losing 17.0 lb a week
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