Weigh In record (no journal entry) for 29 November 2022
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283.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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222 kcal
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Fat: 3.18g | Prot: 11.04g | Carb: 48.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's Live Carb Smart White Bread. Snacks/Other: Coke Slurpee. more...
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losing 5.6 lb a week
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amber grifford's weight history
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