Weigh In record (no journal entry) for 28 November 2022
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1354 kcal
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Fat: 78.46g | Prot: 71.68g | Carb: 94.24g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Starbucks Caffe Latte (Grande). Dinner: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Snacks/Other: Nutrimed Protein Shake - Berry Creme. more...
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losing 2.8 lb a week
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