Weigh In record (no journal entry) for 29 November 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2418 kcal
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Fat: 40.93g | Prot: 211.97g | Carb: 291.03g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Ei (Ganz), Eiklar, Chiquita Banane, Grünländer Leicht, Myprotein Impact Whey Protein Natural Chocolate, Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Lunch: Barilla Nudeln Gekocht, Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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