Weigh In record (no journal entry) for 28 November 2022
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194.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1997 kcal
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Fat: 96.57g | Prot: 65.00g | Carb: 217.65g.
Breakfast: Ranch Dressing, The Grilled House Zalad, Smucker's Apple Jelly, Croissant, Coffee. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 7.0 lb a week
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