Weigh In record (no journal entry) for 28 November 2022
|
176.6 lb
Lost so far: 59.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1422 kcal
|
Fat: 55.70g | Prot: 85.04g | Carb: 145.90g.
Breakfast: Zalmfilet. Lunch: Granaatappel. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Strooigoed, Maiskolf, Witlof, AH Goudse Kaas Jong Belegen 48+, Melkan Crème Fraiche, OLA Raket Ijsje, Conimex Mie, Knorr Tuinkruiden Bouillon , Lidl Soepgroenten . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charly1987's weight history
|